Cajun Green Beans
1 Kg. Fresh Green Beans (can also canned beans)
¼ Cup Grape seed Oil (Olive Oil)
2-4 Tbsp. Cajun Blend Seasoning
¼ Cup Water
  • Once the green beans are cleaned, dry them off with paper towel - it is important to remove the access water to avoid the oil from popping.
  • Pre-heat a skillet on medium heat, preferably a non-stick skillet or wok with thick bottom to maintain heat.
  • Add the olive into the skillet (covering bottom of skillet) and heat the oil until the oil just starts to smoke.
  • Once smoke appears, immediately put the beans in the skillet.
  • Sprinkle all of the Cajun Blend Seasoning on the green beans and stir fry (sauté’) (see image 2).
  • Stir Fry (sauté’) the vegetable for 5-10 minutes until they are slightly tender (in the event the mixture becomes too dry during this process, you can add a ¼ cup of water).
  • Once cooked, remove the green beans and you can sprinkle some more Cajun Blend seasoning and salt to taste.
This is a quick, healthy way to eat vegetables and this same recipe can be used with other fresh vegetables.

Serves 2-3 people and just adjust recipe for more servings.

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